CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (65/95) Rx+ 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 9 Devils Press (25/35) 6 Deadlifts (75/115) 3 Front Squats (75/115) Rx+ 9 Devils Press (35/45) 6 Deadlifts (105/155) 3 Front Squats (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-25-20-15-10 Cal Row or 25-20-15-10-5 Cal Bike 10 Toes to Bar 10 Hand Release Push Ups Rest 3 Minutes Row 1800/2000m or Bike 4400/4800m 30 Minute Cap! Rx+ 35-30-25-20-15 Cal Row or 30-25-20-15-10 Cal Bike 12 Toes to Bar 8 Handstand Push Ups Rest 3 Minutes Row 1800/2000m or Bike 4400/4800mRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Power Cleans (75/115) 6 Burpees 12 Box Jumps/Step Ups (20/24) Rx+ 3 Power Cleans (105/155) 9 Burpee Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 4 Rounds 30 Double Unders 15 Wallballs (14/20) 10 Pull Ups Rest 90 Seconds between Rounds Rx+ 50 Double Unders 20 Wallballs (14/20) 10 Chest to Bar Pull UpsRead more