CrossFit Mile Zero – CrossFit Partner WOD ohwoahohohoh🧹 (Time) Compete (Rx+) 10 Rounds for Time 2 Rope Climbs 20 Burpees 40 Air Squats Performance (Rx) 10 Rounds for Time 2 Rope Climbs 16 Burpees 30 Air Squats Fitness 10 Rounds for Time 4 Zombie Climbs 10 Burpees 16 Air Squats Partners split work as needed You go I goRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4 Sets AMRAP 2 12/10 Cal Bike OR 300m Run Max Toes to Bar —1 Min Rest— Fitness 4 Sets AMRAP 2 10/8 Cal Bike or 200m Run Max Knee Tucks —1 Min Rest— Goal: 40+ Toes to Bar Cardio should take 1:15 or less. Score is total toes to bar.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15 Situps 15 KB Goblet Squats (35/26) Goal: 5+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more