CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15 Situps 15 KB Goblet Squats (35/26) Goal: 5+ RoundsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB Swing (35/26) 400m Run/1000m Bike 30 American KB Swing 400m Run/1000m Bike 20 American KB Swing Fitness For Time 200m Run/500m Bike 30 American KB Swing (light) 200m Run/500m Bike 20 American KB Swing 200m Run/500m Bike 10 American KB Swing Goal: Sub 10 Minutes Cap: 12 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds for Time 10 Alt DB Snatch (light) 3 Jumping Pull Ups Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps 20 Knee Push Ups :30-1:00 Plank 20 Knee Push Ups 30 Situps 40 Air Squats 600m Run/800m Row Partners split everything up; you go I go.Read more