CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets 5 Box Squat (2 sec negative) 8/8 Rear Foot Elevated DB RDL 10/10 Single Leg Calf Raise Workout Groundhog Day (Time) Compete (Rx+) 5 Rounds for Time 12 Cal Bike 9 Deadlifts (275/185) 6 Burpees Over Bar —1:00 Rest b/t— Performance (Rx) 5 Rounds For Time 10 Cal Bike/Row 9 Deadlifts (225/155) 6 Burpees Over Bar —1:00 Rest B/t— Fitness 5 Rounds For TIme 8 Cal Bike/Row 9 Deadlifts (light) 6 Burpees —1:00 Rest b/t— Goal: Sub 15 Minutes Cap: 20 Minutes Barbell should be 75% or less of 1RM.Read more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 8 DB Bench (2 sec negative) 10 DB Front Raise 4 DB Strict Press 4 DB Push Press Workout Earth Day (AMRAP – Rounds and Reps) Compete (Rx+) Buy In: 2k Bike ONLY *everything else remains the same* Performance (Rx) AMRAP 12 Buy In: 2k Bike/1k Row 7 Toes to Bar 7 Push Ups 21 Double Unders Fitness AMRAP 12 Buy In: 1600m Bike 7 Knee Tucks 7 Knee Push Ups 40 Single Unders Goal: 8-12 Rounds Keep movements as unbroken as possible, rest between.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD That’s Just The Way We Roll (Time) Compete (Rx+) For Time 3000m Row 60 Clean and Jerks (135/95) Performance (Rx) For Time 3000m Row 60 Clean and Jerks (115/75) Fitness For Time 2000m Row 60 DB Clean and Jerks Partners split work as needed.Read more

CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets Deadlifts x 10, 5, 5, 5, 3, 1-3 (Building to RPE 9) 8-10 Hamstring Curl (3 sec negative) 10 DB Front Rack Walking Lunge Deadlift Workout I’m Speechless, Over the Edge I’m Just Breathless (Time) Compete (Rx+) For Time (partition as desired) 100 Abmat Situps 100 Air Squats 100 Double Unders 100 Wallballs (20/14) Performance (Rx) For Time (partition as desired) 80 Abmat Situps 80 Air Squats 80 Double Unders 80 Wallballs (14/10) Fitness For Time (partition as desired) 60 Abmat Situps 60 Air Squats 60-100 Single Unders 60 Wallballs (light) Goal: 15-17 Minutes Cap: 20 MinutesRead more