CrossFit Mile Zero – CrossFit Strength DB Bench (6×8, build to heaviest set) Banded Hamstring Curls (No Measure) 6×8 Banded Y Raises (No Measure) 6×8 WOD CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Fitness 50 Single Unders 15 Power Snatches (light) or 10 Alternating DB Snatches (light)s Goal: 6+ Rounds This is a repeat workout, shoot for a PR. Reps and weights are light enough that you NEED TO MOVE. This is mental, keep moving.Read more

CrossFit Mile Zero – CrossFit Strength DB Bench (6×8, build to heaviest set) Banded Hamstring Curls (No Measure) 6×8 Banded Y Raises (No Measure) 6×8 WOD CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Fitness 50 Single Unders 15 Power Snatches (light) or 10 Alternating DB Snatches (light)s Goal: 6+ Rounds This is a repeat workout, shoot for a PR. Reps and weights are light enough that you NEED TO MOVE. This is mental, keep moving.Read more

CrossFit Mile Zero – CrossFit Strength DB Bench (6×8, build to heaviest set) Banded Hamstring Curls (No Measure) 6×8 Banded Y Raises (No Measure) 6×8 WOD CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Fitness 50 Single Unders 15 Power Snatches (light) or 10 Alternating DB Snatches (light)s Goal: 6+ Rounds This is a repeat workout, shoot for a PR. Reps and weights are light enough that you NEED TO MOVE. This is mental, keep moving.Read more

CrossFit Mile Zero – CrossFit Strength DB Bench (6×8, build to heaviest set) Banded Hamstring Curls (No Measure) 6×8 Banded Y Raises (No Measure) 6×8 WOD CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Fitness 50 Single Unders 15 Power Snatches (light) or 10 Alternating DB Snatches (light)s Goal: 6+ Rounds This is a repeat workout, shoot for a PR. Reps and weights are light enough that you NEED TO MOVE. This is mental, keep moving.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more