WOD

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18
Jun

CrossFit 06.19.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean + Front Squat (8x(2+2+2))

WOD

Metcon (Time)

5 Rounds for Time

200m Run

7 Hang Power Cleans (65/95)

14 Slam Balls (20/30)

Rx+ (95/135)

16
Jun

CrossFit 06.17.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Squat (8x(1+2+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Alt DB Snatches (25/35)

15 Box Jumps (20/24)

18 Sit Ups

Rx+

12 DB Snatches (35/45)

15 Box Jumps

12 Toes to Bar

15
Jun

CrossFit 06.16.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

30-20-10 Cal Bike

12-12-12 Pull Ups

9-9-9 Burpees

Rest 5 Minutes

30-20-10 Cal Row

12-12-12 Burpees

9-9-9 Pull Ups

Rx+

35-25-15

Chest to Bar

Burpees to Target