CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Front Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Workout Workout (AMRAP – Rounds and Reps) Affiliate Version of “Bike/5k” Freedom (RX+) Teams of 2 20:00 AMRAP 200/160 Calorie Bike 3200m Run ** Share the work, one athlete works at a time. For scoring, every 100m run = 1 rep. ** Independence (RX) Teams of 2 20:00 AMRAP 160/130 Calorie Bike 2400m Run Liberty Teams of 2 20:00 AMRAP 100/80 Calorie Bike 1600m Run Target number of Rounds: 1 round Minimum number of Rounds before scaling: 220/180 reps (this equals 2000m on the run) Figure out pacing with your partner where you can maximize power output, while minimizing rest. If you can’t run, sub out a row 1:1. For sustainability you should be looking...
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