WOD – Page 90 – CrossFit Mile Zero

10

Dec

CrossFit – Wed, Dec 11

December 10, 2024

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Squat Cleans (185/125) Goal Time: 35 Minutes Time Cap: 40 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.

10

Dec

CrossFit – Wed, Dec 11

December 10, 2024

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Squat Cleans (185/125) Goal Time: 35 Minutes Time Cap: 40 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.

10

Dec

CrossFit – Wed, Dec 11

December 10, 2024

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Squat Cleans (185/125) Goal Time: 35 Minutes Time Cap: 40 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.

10

Dec

CrossFit – Wed, Dec 11

December 10, 2024

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Squat Cleans (185/125) Goal Time: 35 Minutes Time Cap: 40 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.

10

Dec

CrossFit – Wed, Dec 11

December 10, 2024

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Squat Cleans (185/125) Goal Time: 35 Minutes Time Cap: 40 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.