CrossFit Mile Zero – CrossFit Strength 3-5 Sets(warm up for workout) 5 Thrusters :30 Bike (building in intensity) 20 Double Unders Thruster Workout Mashed Potatoes (Time) Compete (Rx+) Every 5 Minutes x 5 Rounds 10 Thrusters (115/75) 10 GHD Situps 20/18 Cal Bike 40 Double Unders Performance (Rx) Every 5 Minutes x 5 Rounds 10 Thrusters (95/65) 10 V-Ups 15/12 Cal Bike or 18/15 Cal Row 40 Double Unders Fitness Every 5 Minutes x 5 Rounds 10 DB Thrusters 10 Abmat Situps 12/10 Cal Bike or 15/12 Cal Row 40 Double Unders Cap: 4 Minutes Unbroken thrusters Toes to bar 2 sets or less Bike sub 1:30 Double unders sub 1:00Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Bartering (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 30 15/12 Cal Row 15 Situps 12 Alt DB Snatch (50/35) Fitness AMRAP 30 12/10 Cal Row 12 Situps 10 Alt DB Snatch (35/25)Read more

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (25s/20s) Fitness For Time 80 Ring Rows *every time you drop from the rings, 8 burpees* Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more