CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4 Sets AMRAP 2 12/10 Cal Bike OR 300m Run Max Toes to Bar —1 Min Rest— Fitness 4 Sets AMRAP 2 10/8 Cal Bike or 200m Run Max Knee Tucks —1 Min Rest— Goal: 40+ Toes to Bar Cardio should take 1:15 or less. Score is total toes to bar.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4 Sets AMRAP 2 12/10 Cal Bike OR 300m Run Max Toes to Bar —1 Min Rest— Fitness 4 Sets AMRAP 2 10/8 Cal Bike or 200m Run Max Knee Tucks —1 Min Rest— Goal: 40+ Toes to Bar Cardio should take 1:15 or less. Score is total toes to bar.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4 Sets AMRAP 2 12/10 Cal Bike OR 300m Run Max Toes to Bar —1 Min Rest— Fitness 4 Sets AMRAP 2 10/8 Cal Bike or 200m Run Max Knee Tucks —1 Min Rest— Goal: 40+ Toes to Bar Cardio should take 1:15 or less. Score is total toes to bar.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more