CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (3 Sets of Each) Goblet Squat x8-10 Single Leg Glute Bridge March w/ Squeeze x16 Forward Lunge x6-8 each side KB Swings x10 Split Squat Iso Hold, x25 sec each sidehttps://studio.youtube.com/video/uzHlGtX5sTU/edit WOD Metcon (AMRAP – Reps) AMRAP 10 10 Air Squats 6 Broad Jumps 10...Read More
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