CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back and Bis (3 Sets of Each) Bent Over Row, x8-10 each side DB Hammer Curl, x10-12 each side DB Wide Row, x8-10 each side Concentration Curl, x8-10 each side KB Romanian Deadlift, x6-8 WOD Metcon (Time) 3 Rounds 75 Double Tap Jumps 21 Glute Bridges...Read More
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