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Day

April 10, 2020

CrossFit 04.11.20

April 10, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Reps) AMRAP 30 50 Air Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Jump Lunges 10 Burpees 20 Push Ups 10 Burpeeshttps://youtu.be/WiPHtButyak AEROBIC CAPACITY WORK Metcon (Distance) 30 Minute Easy Run at 1.2x Mile Pace
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