CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Core and Arms (4 Sets of Each) Deadbugs with reach x16 Skullcrushers x10-15 Plank :30 Single Arm Bicep Curl, x10-15 each side Tuck Crunches, x12 Side Plank :25 each sidehttps://youtu.be/f0La8aQ2HJc WOD Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3...Read More
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