CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (4 Sets of Each) Goblet Squat x6-8 Single Leg Glute Bridge March w/ Squeeze x16 Forward Lunge x6-8 each side KB Swings x10 Split Squat Iso Hold, x25 sec each sidehttps://youtu.be/HmsWiKQHweg WOD Metcon (Time) 8 Rounds 50 Jumping Jacks 15 Tuck Crunches 12 Jump Squats...Read More
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