CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (4 Sets of Each) Reverse Lunge 10-12 each Leg Elevated Bridge x12 Split Squat x8-12 Standing Calf Raise x20 Tempo Goblet 3 down:2 Pause x6-8https://www.youtube.com/watch?v=mZzvv13Ww2o WOD Metcon (Time) 3 RFT 400 30 GTO 20 Sit Ups 50′ Bear Crawl Rx+ 400m 30 GTO/PTO 20 Sit...Read More