CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs (4 Sets of Each) Reverse Lunge 10-12 each Leg Elevated Bridge x12 Split Squat x8-12 Standing Calf Raise x20 Walking Lunges x12 WOD Metcon (Time) 5 Rounds for Time 10 Burpees 10 Jumping Lunges 100m Farmers Walk At the end of each round :45 second...Read More
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