CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 800m Run 10 Hand Release Push Ups 20 Sit Ups AMRAP 15 30 Double Taps/Double Unders 30 Second Handstand Hold/8 HSPU 20 Sit Ups AMRAP 15 400m Run 2 Wall Walks/12 Push Press 20 Sit Upshttps://youtu.be/vs9yKTZuGlU AEROBIC CAPACITY...Read More