CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15: Odd: 10 Slam Balls Even: 8 Bent over Rows (65/95) Repeat Rx+ 800m Run 12 Slam Balls 8 Bent over Rows (75/115) AT HOME Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15:...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
