CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Legs and Core Front Squat x10 Plank x:40 Lunges x16 Hollow Body Hold x:20 Lunge Jacks x20 WOD Metcon (Time) For Time: 50/60 Cal Row or 40/50 Cal Bike 21 Thrusters (25/35) 15 Burpees 15 Thrusters (25/35) 12 Burpees 9 Thrusters (25/35) 9 Burpees Rx+ (45/75)...Read More
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