CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-20-10 Cal Bike 12-12-12 Pull Ups 9-9-9 Burpees Rest 5 Minutes 30-20-10 Cal Row 12-12-12 Burpees 9-9-9 Pull Ups Rx+ 35-25-15 Chest to Bar Burpees to TargetRead More
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