Day

June 22, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier Bench
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