CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP 30 A. 200m Run B. AMRAP 30 6 Single Arm DB Squat Cleans (25/35) 10 Single Arm DB STO (35/35) 14 Overhead DB Walking Lunge (25/35) After Every Round, 1 Round of Cindy 5 Pull Ups 10...Read More
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