CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean (8x(2+2)) WOD Metcon (AMRAP – Reps) AMRAP 10 5, 10, 15… Cal Row or 4, 8, 12… Cal Bike 5, 10, 15… Sit Ups 5, 10, 15… Sumo Deadlift High Pulls (35/53)Read More