CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Pull Ups 5 Power Cleans (65/95) Rx+ 50 Double Unders 8 Chest to Bar Pull Ups 5 Power Cleans (95/135)Read More