CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Alternating DB Lunges (15/25) 12 Russian Swings (35/53) 10 Bent Over Rows (15/25) Rx+ 6 Rounds for Time 400m Run 20 Alt DB Lunges (25/35) 12 Russian Swings (53/72) 10 Bent Over Rows (25/35)Read More
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