CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Squats (65/95) 10 Ground to Shoulder (20/30) 15 Sit Ups Rx+ (95/135) 10 GHD Sit Ups or 10 Toes to BarRead More
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