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Day

July 10, 2020

CrossFit 07.11.20

July 10, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 3 Minutes 2 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 2 Minutes 1 Rounds 500m Row/1000m Bike/400m Run...
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