CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(2+1+2)) WOD Metcon (Time) 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power Cleans Rest 3 Minutes 3 Rounds 9 Toes...Read More
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