CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 3 Minutes for 4 Rounds 2 Rounds for Time 30 Double Unders 3 Deadlifts (65/95) 2 Front Squats (65/95)...Read More
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