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Day

July 20, 2020

CrossFit 07.21.20

July 20, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (8x(1+1+1)) 3 Position Clean -High Hang -Knee -Floor WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 3 Power Cleans (75/115) 6 Burpees 9 Pull Ups 12 Box Jumps/Step Ups (20) Rx+ 3 Power Cleans (105/155) 6 Burpees over Bar 9 Pull Ups...
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