CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Time) 6 Rounds for Time 10 Thrusters (45/75) 10 Push Ups 10/12 Cal Row/12/15 Cal Bike Rest :30 Between Rounds Rx+...Read More
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