CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 10 Toes to Bar 20 Double Unders Rx+ 5 Power Cleans (95/135) 12 Toes to Bar 30 Double UndersRead More
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