Day

August 13, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Box Jumps/Step Ups (20/24) 12 Push Ups 12 Air Squats 12 Pull Ups
Read More