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Day

August 14, 2020

CrossFit 08.15.20

August 14, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10: 1 Mile Run or 1600m Row Metcon (AMRAP – Rounds and Reps) 10-30: AMRAP 20 24 Double Unders 12 Sumo Deadlift Highpulls (35/53) 6 Power Cleans (75/115) 3 HSPU Rx+ SDHP (53/72) Power Cleans (105/155)
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