CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds 8/10 Cal Bike/Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 10/12 Cal Bike/Row 5 Deadlifts (135/225)...Read More
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