CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds 10 Hand Release Push Ups 10 Box Overs (20/24) 10 Bent over Rows (25/35) 10 Burpee Box Jumps...Read More
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