CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) For Time 15-12-9 Wallballs (20/14) 12-9-6 Hang Power Clean (65/95) 9-6-3 Toes to Bar Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Hang Power Cleans (95/135) 12-9-6 Toes to BarRead More
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