CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m Bike Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 Alt DB Snatch (25/35) 10 Burpee Box Jumps (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (AMRAP – Rounds and...Read More
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