CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 4 Rounds for Time 25/30 Cal Row or 20/25 Cal Bike 15 Slamballs (20/30) 20 Lunges (20/30) Rx+ 28/35 Cal...Read More