Day

September 11, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a Partner 3 Handstand Push Ups 6 Front Squats (65/95) 9 Thrusters (65/95) 12 Push Ups 15 Cal Row/12 Cal Bike
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