Day

September 14, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Wallballs (14/20) 3 Power Cleans (75/115) Rx+ 10 Wallballs (14/20) 3 Power Cleans (105/155)
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