CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 30 Double Unders 15 Sumo Deadlift High Pulls (35/53) 10 Hand Release Push Ups Rest 1 Minute Between...Read More
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