CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) Every 3 Minutes for 15 Minutes 100m Sprint 5 Ground to Overhead (65/95) Rx+ 200m Sprint 5 Ground to Overhead (105/155) Score Slowest RoundRead More
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