CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 12/15 Cal Row or 10/12 Cal Bike 8 Pull Ups 4 Front Squats (75/115)...Read More
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