CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (Time) 5 Rounds for Time 5 Ground to Overhead (45/75) 15 Slam Balls (20/30) 5 Burpees Rx+ 5 Ground to Overhead (75/115) 20 Slam Balls (20/30) 5 Burpees over BarRead More
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