CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×1) Front Squat (8×1) Back Squat (8×2) Front Squat (8×2) Deadlift (8×1) Deadlift (8×2) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More
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