CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds 10 Front Squats (65/95) 10 Burpees over Bar 5 Rounds 10 Shoulder to Overhead (65/95) 100m Run/125m Row/250m Bike 5 Rounds 10 Ground to Overhead (65/95) 200m Run/250m Row/500m Bike Rx+ Barbell (105/155)Read More
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