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Day

October 5, 2020

CrossFit 10.06.20

October 5, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9...
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