Day

October 7, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) For Time 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders Rx+ 100...
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