CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pendlay Rows 2 – 10 Push Ups 3 – 10 Hammer Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Pull Ups 10 Front Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (35/53) Rx+ 5 Chest to Bar 10...Read More