CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 4 Rounds for Time 10/12...Read More
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